An O-Blique Outlook (19th March)
Kinstretch On-Demand
•
48m
Life is bleak without the obliques. A full and proper exhale is dependant on the obliques. Access to a neutral spinal position is dependant on the obliques. Pulling a pelvis out of strong anterior tilt is dependant on the obliques. Being able to maintain a strong stacked position requires strong obliques. So you could say their pretty important. This class will explore the role of the obliques in their entirety, help you better connect with them and build strength there. This is a proper core session!
EQUIPMENT:
A Mat.
A Light Band.
A Light Weight.
A Heavier Weight (optional).
Don't forget to tell us what you thought of class here!
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