"Cross Connect 4" (27th April)
Kinstretch On-Demand
•
48m
A lot of people complain about having a tight thoracic or mid-spine or needing more thoracic rotation. In actual fact, most people just need a better ability to get airflow through their body and manage air pressure. In this class, we do just that. Combined with some dynamic movement (and hard work), you'll finish class with an un-stuck mid spine!
Equipment:
yoga block x 2
elevated surface
wall space
Up Next in Kinstretch On-Demand
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PLUS: Bloody L
The L Sit. Sure it looks kinda cool if you can do one but training for the L Sit Hold has many benefits aside from showing off at parties or down the playground with your kids. To be able to perform one we need a decent amount of postrior pelvic tilt, straight leg hip flexion and scapular depress...
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Saddle Up Cowboy (4th May)
You likely don't own a horse but you'll be ready for when you do. Being able to sit on a horse requires a decent amount of hip abduction. So in this class we'll be targeting the muscles that help facilitate that. Breathing into new range and adding strength to tissues so we'll have you ready for ...
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"Eggs and Shoulders" (7th May)
Getting your arms up overhead is important for life, movement and exercise. Getting your arms up overhead without losing your posture and "stack" is important for quality of life, movement and exercise. In this class, we create more movement options so you have more options to move.
Equipmemt:
yo...
