Handstand-itiser (5th June)
Kinstretch On-Demand
•
1h 0m
If your training or sport involves a lot of overhead positions then this session is for you. Hand Balancers, Olympic Weightlifters, Gymnasts, Swimmers or maybe just for those of us who want to be able to put our luggage in the overhead compartment when we next fly on holiday. We look at the interplay between the shoulder, scapular, spine and ribs as we lift our arms overhead. Looking to explore, connect, expand and build capacity in those ranges of motion.
Equipment you'll need for the session:
An elevated surface (chair, couch, bed)
2 x yoga blocks (or small stack of books)
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Equipment:
yoga block
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optional- small weight (<2kg) -
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In this class we trained shoulder internal rotation independently from scapular retraction so that we could increase range of motion and control. And then we added the scapular motion back in to so that we could work on training them together. This culminated in some close grip "block press" to h...
