RESET: Sing For Your sUpper (Body)
Kinstretch On-Demand
•
43m
We'll start with the breath. We'll continue with the neck. We'll finish with the shoulder. Prioritising the ribcage using intentional breathing can do wonders for structures further afield. Setting this up early makes exploring the neck and shoulders that much easier. A reset cheat sheet edition.
EQUIPMENT:
A Mat
A Yoga Block
Some Wall Space
A Small Weight
Original Recording - 20th July 2022
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