PLUS: Sling When You're Winning
Kinstretch On-Demand
•
52m
Build the capacity you need to throw more than just a summer party. Torso and shoulder rotation will be worked hard in this session. You can expect a trip or two to Cramp City. Enjoy.
EQUIPMENT:
A Mat
A Yoga Block
Some Wall Space
A Broom or Mop Handle
2 x Tennis Balls or Rolled Up Socks
Original Recording - 23rd July 2022
Up Next in Kinstretch On-Demand
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PLUS: Intel Core Processor
Intelligent core training is the theme for this class. Flexion, extension, lateral flexion, rotation and anti-rotation will all feature in a solid session that will light up your midline and leave you with some ideas around how to build a thorough approach to training the core.
EQUIPMENT:
A Mat
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RESET: Flexy Beast
Restoring Shoulder Flexion has 3 parts to it. Firstly we need a dynamic rib cage that supports the shoulder blades fully. Secondly we need shoulder blades that glide comfortably across that rib cage. Finally we need shoulders that allow the arms to lift. We're going to address all 3 of those area...
