PLUS: Intel Core Processor
Kinstretch On-Demand
•
53m
Intelligent core training is the theme for this class. Flexion, extension, lateral flexion, rotation and anti-rotation will all feature in a solid session that will light up your midline and leave you with some ideas around how to build a thorough approach to training the core.
EQUIPMENT:
A Mat
2 x Yoga Blocks
Some Wall Space
A Chair, Stool or Small Box
Original Recording - 16th July 2022
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EQUIPMENT...
