In the eye of the be-shoulder (July 14th)
Kinstretch On-Demand
•
52m
In this class, we started from the inside out to improve and strengthen range of motion and control of the shoulders. With the end result being some super buttery shoulders! We combined breathwork (helping us get our rib cage in a nicer position) with shoulder rotation work and finally shoulder flexion work to help get those shoulders moving freely.
Equipment:
2 x yoga blocks
Up Next in Kinstretch On-Demand
-
Knee-d for Speed (17th July)
In this class, we train focus on knee flexion and hip flexion, specifically with regards to building strength and control in the fast twitch muscles fibres of these joint motions.
Equipment:
elevated surface
wall
yoga block
cushion -
Bear Necessities (21st July)
In this class we took a deep dive into some hip specific work. We focused on finding hip external rotation in abduction and flexion (so lengthening the back side of the hip) with options to focus on flexibility (increasing range of motion) OR on strengthening and controlling the range of motion y...
-
Can do, Hindu (24th July)
In this workout we trained some of the pre-requisites for a hindu push up. Working on spine flexion and extension and shoulder flexion and incorporating some scapular retraction work, we finished up with some regressed and progressed modifciations of hindu press ups to really bring together the s...
