Can do, Hindu (24th July)
Kinstretch On-Demand
•
49m
In this workout we trained some of the pre-requisites for a hindu push up. Working on spine flexion and extension and shoulder flexion and incorporating some scapular retraction work, we finished up with some regressed and progressed modifciations of hindu press ups to really bring together the separate parts.
Equipment:
Yoga block x 2
Elevated surface
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