"James and the Giant Reach" (30th October)
Kinstretch On-Demand
•
50m
In this class, we worked on the factors important for good reaching mechanincs; in other words, getting your arms out in front of you. This is important because good reaching mechanics are crucial to shoulder, mid back and scapula health. We start by getting the rib cage moving backwards to create space for the shoulder and scapula to move on. Then we work specifically on our shoulders and scapula and finally we brought it all together in some spicy plank variations.
Equipment:
An Elevated Surface.
Some Wall Space.
A Yoga Block.
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