"Adducted to the Cause" (6th November)
Kinstretch On-Demand
•
52m
In this class, we work through how the pelvis moves through the three planes of motion with tonnes of focus on the adductors and the stuff that abducts the hips. Then we finish with some patterened movements to bring it all together.
Equipment:
elevated surface
yoga block x 2 OR yoga block/foam roller + stack of books
wall space
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