"Grand De-spines" (3rd November)
Kinstretch On-Demand
•
48m
This class focusing on improving spine and rib mobility and movement capacity. We work breathwork from a tonne of positions to improve the rib cages ability to move both back and forward and side to side. And then we follow this up with active spine specific work. This class is the perfect antidote to being stationary at your desk all day.
Equipment:
Wall Space.
A Yoga Block.
A Pillow/Cushion.
A Light Weight (1-3kgs)
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