The foot has 23 bones and 33 joints, that's a lot of movement potential. This class will help mobilise the foot and ankle, enable you to better sense the ground and set up the foundations from which you can produce more power and control into every movement you do.
EQUIPMENT:
A Mat
2 x Yoga Blocks
Some Wall Space
A Broom Handle (optional)
A Sock
Original Recording - 14th September 2022
Up Next in Kinstretch On-Demand
-
PLUS: So Kneedy
If you've been on the membership for a while you'll already know solving knee issues is often more to do with addressing movement at the ribs, pelvis and feet. However that doesn't mean we can't relieve some symptoms by building strength and mobility in the knee joint. This class will do just tha...
-
RESET: The Downregulation Station
This is the ultimate class for getting yourself into a more downregulated state. Utilising co-regulation to help you access a deeper state of physiological calm, Lenny will guide you through detailed breathing technqiues, stretches targeting specific tissues, sensation based exercises and groundi...
-
PLUS: Good Morning Vietnam
The Good Morning is a fantastic exercise when utilised corrcetly. Unfortunately it can come with some prerequisites or at least an understanding of when or how to regress correctly. In this class we're going to pull the position apart, build those prerequisites and learn how to correctly progress...
2 Comments