Flex Luther (26th March)
Kinstretch On-Demand
•
57m
Hip Flexion is a fundemental joint action regardless of what sport or activity you like to do. Having access to more of this range and more strength within the range is going to make you better at whatever you like to do. This class is focused on giving you both of those things. 💪
EQUIPMENT:
Chair/Stool (or similar)
2 x Yoga Blocks
Tennis Ball/Rolled Up Socks (or similar)
Small Book
Door Frame & Broom Handle
Up Next in Kinstretch On-Demand
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IRon Man (30th March)
Hip Internal Rotation is a vital component for
healthy hips that are robust and function well. In
this session Matt is going guide you through a
session that expands range of motion, builds
capacity and then utilises that range in more
global patterns. Those hips are gonna feel like
butter ... -
"The Magic Glute" (2nd April)
This is a fully body class focusing on facilitating a better posture and movement of the stuff above and below the glutes in order to maximise our ability to use them. Your glutes are not lazy, but your movement above and below might be preventing them from working as well as they should. Change ...
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"That's just the calf of it" (6th April)
In this class we work on improving out foot and ankle's ability to move and sense the environment (the ground) so that the calf and shin (tibialis anterior) muscles can do their job well and support the ankles and knees.
Equipment needed:
sock
pen
a book (big enough to put your whole foot on)
wal...
