"Tricep-osaurus Rex" (23rd March)
Kinstretch On-Demand
•
50m
The triceps are the upper body equivalent of the hamstrings. Just like how the hamstrings are important in controlling the pelvis, the triceps have a key function in controlling the scapula and how they sit on the rib cage. This in turn plays a key role in upper body movement ability (as well as influencing the lower body; everything's connected!). So in this class, we focus on improving tricep function and scapula control; if you like having shoulders that move well (or wish you did), this one's for you!
Equipment:
yoga block
elevated surface
light weight (1-2kg) x2 (you could use bottles of water)
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