Bro-tation Science (21st August)
Kinstretch On-Demand
•
52m
In this class, we focus on isolating, connecting with and expanding rotation at the hips and shoulders. We work internal and external rotation at both joints and then try to improve coordination of rotation side to side and on the same side.
Equipment:
yoga block
pillow x 2-3
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I'm Bringing Flexy Back (1st September)
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EQUIPMENT:
Elevated Surface (chair, sofa, bed or similar)
2 x Yoga Blocks
Rolled Up Towel (or similar)
Marker Pen, B...
