The focus of this session is to introduce a Posterior Pelvic Tilt into more global movement patterns such as the Split Squat, Single Leg Work and Gait Cycle (walking/running) regressions.
Equipment:
Wall Space
A foam roller
2 x yoga blocks
Up Next in Integrated Strength
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D-IAP-hragm Slam
Learning how to correctly utilise IAP in our movement and training is a vital aspect in the quest for greater stability. In this session we utilise exercises that challenge the pelvis and ribcage to stay connected via proper IAP whilst we move.
Equipment required:
Wall Space to lean on.
2 x Yoga... -
Full Frontal
Our ability to run, walk, hike, etc (gait cycle) well requires efficient movement from side to side around the pelvis (known as frontal plane movement). In this Integrated Strength session we train the muscles that help move and stabilise the pelvis in the frontal plane. Perfect for our members w...
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Scap-ital City (4th May)
In this Integrated Strength session we take a close look at how to better utilise the scapula when moving and training our upper body. A tough session that really challenges our ability to both move and stabilise the shoulder blades in order to facilitate better performance.
Equipment:
A yoga b...
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