Living La Vida Locomotion (8th June)
Integrated Strength
•
54m
Often when training with hands on the floor we give little to no thought as to how we place our hands and the job they are doing to help support, stabilise and facilitate better movement. In this class we explore better grounding with the hands to help the nervous system better understand where we are in space and then utilising elements taken from Animal Flow, we create an interesting and demanding workout with little more than the floor itself.
Up Next in Integrated Strength
-
Split (Squat) the Difference (15th June)
In this session we explore the Split Squat position to help us better understand the role of the pelvis and foot in our squat pattern. Exploring the need for both External Rotation and Internal Rotation of the femurs and pelvis at various points within the squat movement as well as pronation and ...
-
Relieving The exTension (22nd June)
In this Integrated Strength class we look at the maximising our ability to use our glutes during hip extension. Due to our western lifestyle, many of us are stuck in a pelvic position that does not allow our glutes to contract properly and so when we squat we end up relying on other tissues to do...
-
Diddly Squat (29th June)
Session 6 in our Squat to Trot Series continues the work from Saturday's Kinstretch class in which we focused on developing a better connection to internal rotation of the pelvis and hips and the role it plays in our squat pattern as a whole. The frontal plane muscles around our pelvis (adductors...
