In this session we explore the Split Squat position to help us better understand the role of the pelvis and foot in our squat pattern. Exploring the need for both External Rotation and Internal Rotation of the femurs and pelvis at various points within the squat movement as well as pronation and supination of the foot in various phases.
Equipment:
Wall Space
1 or 2 x Yoga Blocks
Foam Roller (if you have one)
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