The Mortal Coil (7th September)
Integrated Strength
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54m
For an elastic band to be shot as far as possible, first it needs to be stretched fully. The same is true of muscular contractions.
In episode 8 of the Strength in 3D series we introduce rotation globally with a strong connection to the reciprocal compressing and lengthening of tissues. Put simply building better awareness of how when one side of the body is contracting, the other side must lengthening. And how in turn this creates the potential for powerful, athletic movements.
This is a full body session that will leave you feeling fully connected to the powerful nature of trunk rotation when used with airflow (inhale and exhale).
EQUIPMENT:
Floor Space with a mat.
1 x Dumbbell or Kettlebell (depending on abilities)
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