TNT (4th December)
Integrated Strength
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51m
Triceps & Traps (Lower). Not muscles we'd traditionally pair together in a gym setting. However if we want to integrate all the work done on improving the way the rib cage moves (expanding, compressing and orientation) then these guys become hugely important. So we're gonna get stuck in on how we can begin to introduce them into our training in a way that supports our movement journey and then give them a good old workout!
Tell us what you thought of class here!
Up Next in Integrated Strength
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Full Body PLUS
Fancy getting a little Christmas pump on? This one is for you. A full body 30 minute push workout that will get those arms and legs doing some work.
Equipment:
2 x yoga blocks
Weight - A kettlebell(s), dumbbell(s), water bottle, tin of beans of something you can hold in both hands to use as weig...
