Veloci(ty)raptor (21st September)
Integrated Strength
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1h 0m
Ultimately being powerful and explosive in any athletic setting requires the ability to express force quickly and deal with gravity efficiently, especially when changing direction or what is known as 'cutting mechanics'.
That is the theme of today's session, cutting mechanics done at speed.
EQUIPMENT:
2 x yoga blocks
Elevated Surface (chair, step or similar)
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