Cha Cha Slide (31st August)
Integrated Strength
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52m
This class was focused on taking the isolation work from the last class and integrating it into complex, multi-joint and closed chain movements to start to build upon that strength and control in the frontal plane (side to side).
Equipment:
yoga block
door frame
wall
foam roller
elevated surface
Up Next in Integrated Strength
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Power Ranger (14th September)
In episode 10 of our Strength in 3D series we begin to integrate all of the control, strength and joint focused work we've done so far as we move toward more powerful and explosive movements. This session gradually builds as we work through a warm up and preparatory exercises to prime the nervous...
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Veloci(ty)raptor (21st September)
Ultimately being powerful and explosive in any athletic setting requires the ability to express force quickly and deal with gravity efficiently, especially when changing direction or what is known as 'cutting mechanics'.
That is the theme of today's session, cutting mechanics done at speed.
E...
