Core Blimey! (25th May)
Integrated Strength
•
52m
The fitness world tends to limit core training to 2 types of exercises which are either as stability focused (planks, etc) or flexion focused (sit ups, etc). This leaves a lot on the table and really only scratches the surface on what our core muscles can can/should do. In this session we look at the core in much greater detail and build a challenging workout around those concepts.
Equipment:
1 x yoga block
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