"Ground control to major ROM" (24th August)
Integrated Strength
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49m
Following on from episode 3 in the series, this class looks to improve control of the isolated range of motion (ROM) gained at the hips and shoulders and start to integrate it with the spine, ribs, pelvis and under gravity and external load. Controlling the range of motion we have will always be the most important factor in resiliency and optimising performance.
Equipment:
door frame or table/counter top
yoga block
rolled up pair of socks
wall
light weight
Up Next in Integrated Strength
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Cha Cha Slide (31st August)
This class was focused on taking the isolation work from the last class and integrating it into complex, multi-joint and closed chain movements to start to build upon that strength and control in the frontal plane (side to side).
Equipment:
yoga block
door frame
wall
foam roller
elevated surface -
The Mortal Coil (7th September)
For an elastic band to be shot as far as possible, first it needs to be stretched fully. The same is true of muscular contractions.
In episode 8 of the Strength in 3D series we introduce rotation globally with a strong connection to the reciprocal compressing and lengthening of tissues. Put sim...
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Power Ranger (14th September)
In episode 10 of our Strength in 3D series we begin to integrate all of the control, strength and joint focused work we've done so far as we move toward more powerful and explosive movements. This session gradually builds as we work through a warm up and preparatory exercises to prime the nervous...
