Saturday Strength - GPP Week 6
General Physical Preparedness (GPP)
•
58m
In week 6 we continue the eccentric loading phase of our programme. That means slower movements again but this week with a focus on the hip hinge and pulling patterns. Again we're adding some rotational elements in to these movements as well. This will set us nicely for the final two weeks where things get more dynamic!
EQUIPMENT:
- A Mat
- A Chair/Stool (or similar)
- A Medium Size Dumbbell/Kettlebell.
- A Light Pair of Dumbbells/Kettlebells.
- An Exercise Band.
- A Hardback Book (or similar).
Original Recording - 25th February 2023
Up Next in General Physical Preparedness (GPP)
-
Saturday Strength - GPP Week 7
We're into the final phase and that means we're gonna be getting a bit more dynamic. We'll return to our lunge, squat and push patterns for the final time and explore different ways to now transition the strength we're built into more explosive and powerful movements.
EQUIPMENT:
- A Mat.
- A Har... -
Saturday Strength - GPP Week 8
The final week of GPP culminates in the final pieces of our speed and power phase. That means transitioning our force absorbition work into a plyometric action. We'll also continue our exploring the outcomes of our overcoming and yeilding work through hops, jumps and bounds. As it's the second we...
