Saturday Strength - GPP Week 7
General Physical Preparedness (GPP)
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59m
We're into the final phase and that means we're gonna be getting a bit more dynamic. We'll return to our lunge, squat and push patterns for the final time and explore different ways to now transition the strength we're built into more explosive and powerful movements.
EQUIPMENT:
- A Mat.
- A Hardback Book (or similar).
- A Pilates Ball, Foam Roller or Yoga Block.
- A Towel.
- A Small Elevated Surface (optional).
- Light to Medium Size Dumbbells.
Original Recording - 4th March 2023
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