RESET: The Horse Whisperer
Exercise Breakdowns
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49m
The Horse Stance is a position that is utilised in many asian martial arts but has also been adapted for weight lifting, gymnastics and many other forms of movement and sport. It requires the ability for the hips to flex, abduct and externally rotate. So in this session we are going to utilise the Horse Stance to build hips that can do those things better. Giddy Up and lets go!
Equipment:
A Yoga Block
A Broom/Mop Handle
A Wall or Chair for Support
Original Recording - 16th February 2022
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