PLUS: Free Squatney
Exercise Breakdowns
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49m
Wanna get ass to grass in your squat? It's not only ankles that limit our depth. To hit depth, we need to understand how to get our weight back and find more global internal rotation. In this class we'll build a broad and integrated group of exercises that you'll be able to use to help increase your squat depth over time.
Original Recordings - 18th December 2021
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