PLUS: AC Skater (Squat)
Exercise Breakdowns
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53m
In this class we trained the pre-requisites for a skater squat/lunge. We worked on pelvis rotation, hip rotation and adduction and knee flexion and brought it all together in some skater squats variations at the end. This also worked on the mechanics needed to get "into" our right and left side when we move and walk which is important for improving movement variability and reducing pain/injuries as well as improving performance.
EQUIPMENT:
A Mat
2 x Yoga Blocks
Some Wall Space
A Table/Sofa/Chair (to lean against)
Original Recording - 9th October 2022
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