The Kettlebell Windmill is a fantastic full body exercise. It challenges our ability to both stabilise and express strength in the shoulders, midline and hips. So in this Kinstretch Plus class we're going to work the various parts in isolation before bringing it all together at the end. (N.B. a kettlebell isn't essential for this class).
EQUIPMENT:
A Mat
A Yoga Block
Some Wall Space
A Kettlebell (optional)
Original recording - 6th August 2022
Up Next in Exercise Breakdowns
-
PLUS: As The Crow Flies
The Crow Pose in yoga can be a cool little party trick if you're able to do it. However it requires a certain amount of prerequiste strength and control especially in the wrists, ribs and shoulders. So in this session we're going to use this pose to build a session and who knows by the end you ma...
-
PLUS: Never Middle Split The Difference
Let's be honest, Middle Splits is probably never gonna happen for the vast majority of us. However it's still a great tool to orientate a workout as we can all do with being able to get our left leg further away from our right. This punchy little 35ish minute workout will do just that.
EQUIPMEN...
-
PLUS: Bloody L
The L Sit. Sure it looks kinda cool if you can do one but training for the L Sit Hold has many benefits aside from showing off at parties or down the playground with your kids. To be able to perform one we need a decent amount of postrior pelvic tilt, straight leg hip flexion and scapular depress...
2 Comments