Let's be honest, Middle Splits is probably never gonna happen for the vast majority of us. However it's still a great tool to orientate a workout as we can all do with being able to get our left leg further away from our right. This punchy little 35ish minute workout will do just that.
EQUIPMENT:
A Mat
Some Wall Space
A Chair (or similar elevated surface)
2 x Yoga Blocks
Original Recording - 4th June 2022
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