The Crow Pose in yoga can be a cool little party trick if you're able to do it. However it requires a certain amount of prerequiste strength and control especially in the wrists, ribs and shoulders. So in this session we're going to use this pose to build a session and who knows by the end you may be able to even take flight and get a little air time.
EQUIPMENT:
A Mat
2 x Yoga Blocks
A Strap or Belt
A Pillow
Original Recording - 2nd July 2022
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