PLUS: Plank You Very Much (3rd December)
Exercise Breakdowns
•
59m
Even though the planking challenge eneded over 15 years ago we're still encouraging people to get involved as often as possible. When performed well, the plank and its infinite variations will help to solidify many of the positions we're trying to achieve with for better posture and less pain. In this class we're going build the plank from it's foundation up, layering up complexity with plenty of regressions for all ability levels.
EQUIPMENT:
A Mat
A Yoga Block
A Small Weight (optional)
A Door Frame or Pillar
Some Wall Space
Original Recording - 3rd December 2022
Up Next in Exercise Breakdowns
-
PLUS: i, Rowbot
There's no boats or artificial intelliegence involved in this class but there will be lots of reaching and pulling. Performing any type of row well involves a lot more than just our arms. In this class we'll look at the machanics behind a couple of different types of rowing actions, how we can im...
-
PLUS: Turkish Delight
Turkish Get Ups. It's up for discussion just how delightful they are but there's certainly not much need for discussion on how functional they are. If you want an exercise that simultaneously works reaching/pushing, flexion/extension, left/right, upper/lower and much more, you don't need to look ...
-
PLUS: Lickety Split (Squat)
Exercises that allow us to build strength whilst simultationusly allowing us to address the differences between the left and right side of the body should be explored and utilised thoroughly. The Split Squat is one of those exercises. In this class we dive deep into how we can build lower body st...
