PLUS: i, Rowbot
Exercise Breakdowns
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46m
There's no boats or artificial intelliegence involved in this class but there will be lots of reaching and pulling. Performing any type of row well involves a lot more than just our arms. In this class we'll look at the machanics behind a couple of different types of rowing actions, how we can imporve them and of course how to build some strength in them.
EQUIPMENT:
A Mat
A Yoga Block
A Chair, Stool or Box
A Thera or Exercise Band
Some Weight (DB's, KB's or Similar) (optional)
Original Recording - 19th November 2022
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