PLUS: Sas-squat-ch
Exercise Breakdowns
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53m
For many of us a deep and comfortable squat position can be as elusive as the mythical sassquatch creature. The aim of this class is to demystify some of the important points limiting our squat position and then of course build some capcity there. So by the time we're done you're squat will be full on sassy!
EQUIPMENT:
A Mat
2 x Yoga Blocks
An Elevated Surface (Chair, potentially something lower)
A Strap, Belt or Rope
A Small Weight (optional)
Original Recording - 27th August 2022
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