PLUS: Good Morning Vietnam
Exercise Breakdowns
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54m
The Good Morning is a fantastic exercise when utilised corrcetly. Unfortunately it can come with some prerequisites or at least an understanding of when or how to regress correctly. In this class we're going to pull the position apart, build those prerequisites and learn how to correctly progress the exercise so you can get the most out of it in the gym.
EQUIPMENT:
A Mat
2 x Yoga Blocks
Some Wall Space
A Chair
A Broom/Mop Handle
A Band (optional)
Original Recording - 24th September 2022
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