This class teaches you how to prepare and set up your body to perform the perfect press up. Expect shoulder and wrist prep work, explanations as to the importance of the positioning of the ribcage and pelvis, oh and a fair few press-ups.
EQUIPMENT:
A Mat
2 x Yoga Blocks
Some Wall Space
Some Light Dumbbells (or Water Bottles, Tins of Food)
Original Recording - 10th September 2022
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