Episode 4 of our Bitesized Core Series see's us moving on from stabilisation and anti-movement exercises and into more complex patterns. With all the work done from the previous classes are we now able to maintain that solid connection and position as we begin to flex and extend the spine?
EQUIPMENT:
A Mat.
A Light Dumbbell or Kettlebell (optional).
Original Recording - Saturday 2nd June 2023
Up Next in All Classes
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Hang in there - Episode 2
In episode 2 of "Hang in there", we'll use the foundational positions we explored in episode 1 to spice things up a notch. Expect a fun and bouncy full body workout, so you can break a sweat and feel good even when you are short on time.
You'll need:
- A TRX or sling trainer.
- A safe attachmen... -
NSDR - Episode 2 (audio only)
Maria guides you through a 20 minute Non-Sleep Deep Rest protocol to help you access a deep state of relaxation. This is an audio guided session only.
EQUIPMENT:
- A rolled up towel for the neck.
- Some pillows or a chair to prop up the lower legs
- or bedOriginal Recording - 17th June 2023
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Core Series - Episode 5
Now we're able to move and load in all three planes of motion without losing the integrity of our posture or defaulting to over-using certain muscles, we can simply continue to advance the complexity of the exercises and the intensity of the session. We're now well and truly on the core gain trai...
