Week 37 - Overactive Hip Flexors
No Chill, No Gains
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40m
Overactive hip flexors are a common reported symptom for people who find themselves tilted forward on one or both sides of the pelvis.
In today's class we work through some techniques on the ground and in sidelying to find a more neutral pelvis position and get those hip flexors to take some time off.
Equipment:
You'll need the following equipment:
- A doorframe or corner wall.
- A mat.
- Some wall space.
- 1-2 towels.
- A Pillow.
- A chair or box to sit on.
- A pilates ball, toilet roll (or similar).
- Supportive shoes (optional).
- A kazoo or straw (optional).
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Week 39 - Ab focus
It's my last TBS class and we're turning our attention toward the side and lower abs. This is the perfect class for you if you rely heavily on the upper abs and you notice that you're pushing pressure down into the lower abdomen. We will start with a wind down routine and then use the breath to l...
