"Welcome to the Thunderdome" (1st December)
Kinstretch On-Demand
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48m
When we talk about Core Training we tend to think about the 6 pack muscle. However focusing our training purely on this muscle can lead to imbalances in core strength which can result in Rectus Dominance often seen as a doming in the midsection when we're loaded. This in turn can create issues in the way we move and bear load. In this class we'll begin by testing for Rectus Dominance and then train the core more broadly to help distribute the work evenly across all of the "core" muscles.
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Up Next in Kinstretch On-Demand
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TNT (4th December)
Triceps & Traps (Lower). Not muscles we'd traditionally pair together in a gym setting. However if we want to integrate all the work done on improving the way the rib cage moves (expanding, compressing and orientation) then these guys become hugely important. So we're gonna get stuck in on ho...
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"On The Periphery" (8th December)
In this class we focused on some of the peripheral joints that often get overlooked. We spent some time on our knees and then moved on to some ankle and wrist work.
Equipment:
Yoga Block x 2 (or stack of books).
Cushion.
Elevated Surface.
Light Weight (water bottle or 0.5-1.5kg DB).Tell us wha...
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"Prime Rib" (11th December)
In this class, we delve into the rib cage and improving it's ability to move laterally and to allow rotation of the spine. We work through some breathwork and isometrics and finish with a variety of exercises to load and improve the capacity of the rib cage's mobility.
Equipment:
Yoga block
Wall...
