Timeless capsule
Kinstretch On-Demand
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55m
In this class, we go back to basics with some capsular work for hip and shoulder internal rotation. There's pretty much nobody that couldn't benefit for some more stimulation to those capsules (the deepest part of the joint that is responsible for rotational movements) hence the idea that working them is timeless!
We hit some shoulder work to start with PAILs RAILs, scapula CARs and shoulder CARs. And then the second half of class is devoted to hip internal rotation PAILsRAILs, passive range holds and lift offs. And we finish with a nice spine CAR variation to leave us feeling buttery, lithe and limber!
The perfect antithesis to a long day at your desk!
Equipment needed:
yoga block
wall or something to lean against
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