The squat; thought to be a basic movement but in reality, it is a highly complex movement pattern.
In this class we go start by prepping the relevant joints (hips, knees, ankles and spine) by working their foundational motions (rotation for all except the spine).
In the second half of class we address the linear motions (hip flexion, knee flexion and ankle dorsiflexion) that are the main drivers of a squat movement and then tie them all together with a deep squat isometric. Not an easy class but really great for helping find all the stuff needed to move you well through a squat!
Intro and standing hip CAR: 0 - 8 mins
Bearsit rotation complex: 8 - 23 mins
Ankle dorsiflexion and knee flexion: 23 - 34 mins
Hip flexion: 34 - 47 mins
Deep squat PAILsRAILs: 47 - 57 mins
Equipment needed:
yoga block or similar
wall or something to lean against
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