Week 3 - Guided Run
Restorative Strength
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23m
In week 3 of Run Club we continue to build on the total time of continuous running and this see’s us tip into more running than walking. We also build on our reference points whilst we’re running and perhaps even look to tweak our breathing strategy.
Original Recording - Tuesday 23rd July 2024
Up Next in Restorative Strength
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Week 4 - Guided Run
The final week of Run Club see’s us take the penultimate step before we’re able complete a 20 minute continuous run. At this point we’re running for most of the session and really working on being efficient and effective with our effort, dialling in our awareness of how our rhythm represents pac...
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Cardio Bike Club - Week 1
We're continuing our TBS cardio club: for the next 4 weeks we'll explore the stationary bike. For me it is the best method to get zone 2 (low level) cardio in. We will get on the bike first and then end class with a cool down. The cool down is essential as we tend to overreference our pelvic floo...
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Cardio Bike Club - Week 2
It's Week Two of The Body School Bike Club, and we're having some fun with leg speed (cadence) and resistance! This session will feature a dynamic sequence where we'll warm up, gradually add resistance, reduce it, introduce some intervals, and then cool down. Get ready to challenge yourself and e...
