Week 2 - Guided Run
Restorative Strength
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24m
Week 2 of Run Club will build on the walk run efforts we started with last week. We continue to develop our key reference points whilst we're out there and look to increase our time actually running. We'll put a bit more focus on how we might want to structuring our breathing, whilst increasing our overall volume. Of course this will all be preceeded with a solid warm up that can be done either inside or out.
Once you've completed the warm up, you have two options for listening to the guided run. You can either play the video here or if you'd prefer you can listen to it on Soundcloud via the link below:
https://soundcloud.com/lenny-leonard-959739986/week-1-guided-run
Original Recording - Tuesday 16th July 2024
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Week 3 - Guided Run
In week 3 of Run Club we continue to build on the total time of continuous running and this see’s us tip into more running than walking. We also build on our reference points whilst we’re running and perhaps even look to tweak our breathing strategy.
Original Recording - Tuesday 23rd July 2024
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Week 4 - Guided Run
The final week of Run Club see’s us take the penultimate step before we’re able complete a 20 minute continuous run. At this point we’re running for most of the session and really working on being efficient and effective with our effort, dialling in our awareness of how our rhythm represents pac...
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Cardio Bike Club - Week 1
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