Restorative Strength - Week 5
Restorative Strength with Julia
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59m
Get ready for Week 5 focused on continuous time under tension in steady-state intervals. We will revisit the concept of maintaining a good rib-pelvis connection throughout the exercises. In this circuit-style workout, we'll seamlessly transition through all activities without any rest periods, aiming to complete the circuit twice. Expect a slightly faster pace compared to previous weeks, allowing us to challenge ourselves and push our ability to keep the ribs on top of the pelvis. While we won't introduce new exercises, we will build upon the foundation we've established so far.
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