RESET: Tune Up-per Body (7th December)
Kinstretch On-Demand
•
47m
In this class Lenny guides you through some techniques to help you reposition the upper torso to a more neutral position. He then guides you through a few exercises that will you keep that more neutral position. Simple exercises that can be utilised in the gym or at home that are great for building strength and building better posture at the same time.
EQUIPMENT:
A Mat
2 x Yoga Block
Some Wall Space
A 1-2 Inch Elevated Surface (book or similar)
Some Dumbbells/Kettlebells (ideally) or 1 DB/KB (alternatively water bottles or similar can work)
An Exercise/Theraband
An Anchor Point (optional)
Original Recording - 7th December 2022
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