The arm pit is one of those areas that can really keep us stuck, when we are trying to connect to the pelvic floor. In this class we take our time trying to get it moving via breath. Everyone is compressed on the right side bc of our natural asymmetries but if you feel very stuck on in the ribcage, you can try this on the left side as well.
Up Next in Bitesized Basics
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Bitesized - Hamstrings in Hooklying
This tutorial is designed specifically for those of you who are very new to positional breathing work and have a hard time sensing hamstrings in a hooklying position. Hamstrings are stabilizers of the pelvis and thus it is extremely important that we have good neuromuscular control of them. This ...
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Bitesizes Basics - Finding and keepin...
Finding support from the lower abdominals is the foundation for EVERYTHING. Together with the side abdominals they connect your pelvis and ribcage to give you a ‘stacked position’. This is vital if you want to be able to stabilize yourself without overusing your lower back, hipflexors and neck in...
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Bitesized Basics - Lower abs and hams...
In this 7 minute bitesized class we work on integrating lower abdominals and hamstring in a hooklying position. Together they are what stabilizes the pelvis and ribcage. This integration is vital if you want a happy lower back, hip, spine, neck etc.
Equipment:
- Optional: supportive shoe
- Opt...
