In this 7 minute bitesized class we work on integrating lower abdominals and hamstring in a hooklying position. Together they are what stabilizes the pelvis and ribcage. This integration is vital if you want a happy lower back, hip, spine, neck etc.
Equipment:
- Optional: supportive shoe
- Optional: box or chair for under the heels
- Small pilates ball or roll of toilet paper
- Wall space
- Pillow
- A rolled up towel
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