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Bitesized

NSDR - Episode 2 (audio only)

20m

Maria guides you through a 20 minute Non-Sleep Deep Rest protocol to help you access a deep state of relaxation. This is an audio guided session only.

EQUIPMENT:
- A rolled up towel for the neck.
- Some pillows or a chair to prop up the lower legs
- or bed

Original Recording - 17th June 2023

Up Next in Non-Sleep, Deep Rest

  • NSDR - Episode 3 (audio only)
    25:09
    NSDR - Episode 3 (audio only)

    NSDR - Episode 3 (audio only)

    Maria guides you through a 25 minute Non-Sleep Deep Rest protocol to help you access a deep state of relaxation. This is an audio guided session only.

    EQUIPMENT:
    - A rolled up towel for the neck
    - Some bolsters or pillows to prop up the lower legs
    - Can be done in bed

    Original Recording - 8th J...

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