Bitesized
9 Seasons
We understand you don't always have an hour to down regulate or train. So our Bitesized classes are designed to give you a short class with maximum benefit. All classes are under 25 minutes. You can view all of the classes below or use the drop down menu to select specific series.
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11:46Episode 1NSDR - Episode 1 (audio only)
Episode 1
Maria guides you through a 10 minute Non-Sleep Deep Rest protocol to help you access a deep state of relaxation. This is an audio guided session only.
EQUIPMENT:
- A rolled up towel for the neck.
- Some pillows or a chair to prop up the lower legsOriginal Recording - 27th May 2023
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20:52Episode 2NSDR - Episode 2 (audio only)
Episode 2
Maria guides you through a 20 minute Non-Sleep Deep Rest protocol to help you access a deep state of relaxation. This is an audio guided session only.
EQUIPMENT:
- A rolled up towel for the neck.
- Some pillows or a chair to prop up the lower legs
- or bedOriginal Recording - 17th June 2023
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25:09Episode 3NSDR - Episode 3 (audio only)
Episode 3
Maria guides you through a 25 minute Non-Sleep Deep Rest protocol to help you access a deep state of relaxation. This is an audio guided session only.
EQUIPMENT:
- A rolled up towel for the neck
- Some bolsters or pillows to prop up the lower legs
- Can be done in bedOriginal Recording - 8th J...